From the printer to your keyboard, the dangers presented in an office can have real effects on your physical well-being, just as mental strains can hurt you in the long-term.
1. Sitting at your desk all day.
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems -- it can lead to an early death. You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
2. ... And slouching is even worse.
If your job requires you to sit most of the day, it's best if you get a sitting device that allows you to straighten your poor posture. If not, you're "contributing to a pool of chronic, long-term ailments -- including arthritis and bursitis."
3. Increased chances of physically hurting yourself.
Although a treadmill desk may help with the risk of obesity and heart disease, these desks are also prone to increased typos and might cause you to fall more often than merely sitting in a chair.
4. Motivational meetings.
In order to get workers excited about the company's mission, employers may host team-building exercises or motivational meetings. But research has shown that forcing people to feel positive for something they're unsure about can actually "highlight how unhappy they are" and, ultimately, will make them even more depressed.
6. Over-exposure to printers and photocopiers.
Photocopiers are a source of potentially deadly ozone if the filter isn't periodically changed, and even small amounts can cause chest pain and irritation. Laser printers do too, along with toner particles that can get in your lungs and blood stream, which could lead to lung disease and other ailments.
7. Spending too much time on a hot laptop.
Anyone can experience skin problems from the heat if you use a laptop on your lap instead of a desk or or stand, but there's particularly concerning news for men. NYU researchers found that laptops can raise the temperature of the scrotum, which would affect a man's sperm count.
8. Working for over 10 hours per day.
European researchers found that people who work 10 hours or more every day have a 60 percent greater risk of a multitude of cardiovascular problems, including heart attack and angina.
source:
http://jobs.aol.com/articles/2014/11/20/ways-your-office-job-is-destroying-body/
1. Sitting at your desk all day.
Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems -- it can lead to an early death. You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
2. ... And slouching is even worse.
If your job requires you to sit most of the day, it's best if you get a sitting device that allows you to straighten your poor posture. If not, you're "contributing to a pool of chronic, long-term ailments -- including arthritis and bursitis."
3. Increased chances of physically hurting yourself.
Although a treadmill desk may help with the risk of obesity and heart disease, these desks are also prone to increased typos and might cause you to fall more often than merely sitting in a chair.
4. Motivational meetings.
In order to get workers excited about the company's mission, employers may host team-building exercises or motivational meetings. But research has shown that forcing people to feel positive for something they're unsure about can actually "highlight how unhappy they are" and, ultimately, will make them even more depressed.
5. Bad air quality in your building.
The EPA calls it "Sick Building Syndrome." The air inside a building can be up to 100 times dirtier than outside, and you're exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning, toxic particles, dangerous bacteria and mold all flying around, especially in buildings that aren't well taken care of.
The EPA calls it "Sick Building Syndrome." The air inside a building can be up to 100 times dirtier than outside, and you're exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning, toxic particles, dangerous bacteria and mold all flying around, especially in buildings that aren't well taken care of.
6. Over-exposure to printers and photocopiers.
Photocopiers are a source of potentially deadly ozone if the filter isn't periodically changed, and even small amounts can cause chest pain and irritation. Laser printers do too, along with toner particles that can get in your lungs and blood stream, which could lead to lung disease and other ailments.
7. Spending too much time on a hot laptop.
Anyone can experience skin problems from the heat if you use a laptop on your lap instead of a desk or or stand, but there's particularly concerning news for men. NYU researchers found that laptops can raise the temperature of the scrotum, which would affect a man's sperm count.
8. Working for over 10 hours per day.
European researchers found that people who work 10 hours or more every day have a 60 percent greater risk of a multitude of cardiovascular problems, including heart attack and angina.
source:
http://jobs.aol.com/articles/2014/11/20/ways-your-office-job-is-destroying-body/
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